Stuff I Enjoy Using 6.30.2017

The Trap Bar and It’s Variation. The trap bar is traditionally used for deadlifting. The trapbar deadlift is predominantly used for anterior chain activation as compared to it’s counterpart the traditional deadlift. But there are greater uses for the Trap bar. Like many of the articles, I am borrowing this from many fitness professionals with greater experience and knowledge. I’m learning from them and how to improve athletic performance and rehabilitation with the clients and patients that cross my paths. This article is a combination from Christian Thibaudeau, Dr. Joel Seedman, Dr. John Rusin, Lee Boyce, Tony Gentilcore, and Charles Staley.

Have a Great Holiday!