Weekend Sendoff: February 2nd, 2018

Happy Super Bowl Week! This is what I have for you this weekend.


Fly Eagles Fly! I’ll be parked right on my couch Sunday evening to watch the Super Bowl. Let’s Go Birds! I have to agree with Tom Brady, I think it’s going to be a competitive game and they’re both Number 1 seeds from their respective conferences.

YES! The third Marvel Film of 2018 has released it’s first official trailer! I’m clearly excited for both Black Panther and Avengers: Infinity War, but Ant-Man and The Wasp! Cannot wait!


Stack.com had an article earlier this week about Trusting the Process when returning from a sports injury. Take a read. I try to convey with the population sets I have the privilege of working with that sometimes the treatment for their injury can be in one or two visits, but sometimes it can get longer. But I will always do everything I can to be as effective as possible to make sure you’re getting the proper care.

12 Little Changes for Big Gains – an assortment of some of the best fitness professionals in the business. They usually do a combination article every few weeks. And it always delivers!

The Science Behind Cryotherapy, Ice Baths, Fat-Loss, and Recovery. I came across this on DrJohnRusin.com and it was an informative article. I do what I can to keep as up to date as possible and informative articles like this always make me reconsider am what I talking about with clients the right and most up to date information and have I read enough of the research to have an educated opinion and thought on the subject matter.

Happy Weekend!

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