Weekend Sendoff: April 13th, 2018

It’s Boston Marathon Weekend! I’m excited because I’ve had the opportunity to work a few runners who are running in it on Monday. But regardless this is what I have for you this weekend.


The Death to the Super Deep Squat. I’m personally not a fan of them. I can understand why individual would say it’s not a true squat or you have to break parallel. I have heard all arguments.  The young track athletes I work with, I don’t let them go below parallel and recommend greatly any of them that I catch doing it.


Many People Taking Antidepressants Discover They Cannot Quit. Long-term use of antidepressants, in the United States, has continued to rise. What’s a way to help individuals get off of them?


9 Ways to use a Foam-Roller to build a better Athlete. From Cressey Sports Performance disciple Lana Sova, The foam-roller has plenty of soft tissue uses, but did you think you could use it to be a better athlete?

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