It’s Boston Marathon Weekend! I’m excited because I’ve had the opportunity to work a few runners who are running in it on Monday. But regardless this is what I have for you this weekend.
The Death to the Super Deep Squat. I’m personally not a fan of them. I can understand why individual would say it’s not a true squat or you have to break parallel. I have heard all arguments. The young track athletes I work with, I don’t let them go below parallel and recommend greatly any of them that I catch doing it.
Many People Taking Antidepressants Discover They Cannot Quit. Long-term use of antidepressants, in the United States, has continued to rise. What’s a way to help individuals get off of them?
9 Ways to use a Foam-Roller to build a better Athlete. From Cressey Sports Performance disciple Lana Sova, The foam-roller has plenty of soft tissue uses, but did you think you could use it to be a better athlete?