Weekend Sendoff: May 18th, 2018

It is District 1 Championship Weekend! Great Valley has seven athletes going! Friday’s portion of districts are prelims and Saturday will be finals, so let’s hope our athletes get to Finals on!

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Next, I start Physical Therapy school on Saturday. It’s been five years in the making so I am ready to get started. So in three years hopefully I’ll be a physical therapist. Here is what I have for you guys this weekend.

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The Most Dangerous Nutrition Myth. Interesting Read from T-Nation.

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5 Important Lessons on Balance Training. There’s more to balance training than standing on a Bosu Ball. Great stuff from Eric Cressey.

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There is more to sport training than the Big 3. You need accessory lifts. Great article from Stack, What is an Accessory Exercise? Everything You Need to Know.

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